Do you want to know how to get rid of keratosis pilaris? About 40-50 % of the adult population and as much as 50-80 % of children and adolescents are expected to have Keratosis Pilaris (KP). The degree may vary between minimal and sever but considering these percentages this is an everyday problem for a big part of the population. Keratosis pilaris is a common and harmless genetic condition that causes small bumps on the surface of the skin that look like acne. However, it is important not to confuse this skin condition with acne because it is actually much different. Many people with keratosis pilaris refer to it as ‘chicken skin’ since it looks like rough bumps on the surface of the skin. These rashes are most often found on the upper arms, thighs, buttocks, and cheeks. Keratosis Pilaris could affect a person’s self confidence and could reduce a person’s quality of lifestyle.
Generally, the main cause of keratosis pilaris is still unknown, but many researches have shown that keratosis pilaris is caused by keratin protein, which is present in the skin’s sebaceous glands and protect our skin from harsh weather. The little imbalances in keratin and additional accumulation of keratin protein in the hair follicles develop this disease.
How to get rid of keratosis pilaris naturally?
Many sufferers of keratosis pilaris have everyday concerns with wearing swimsuits, shorts, or tank tops because they are embarrassed of the condition of their skin. Does that sound familiar? If that is the case, the first thing to understand is that many over-the-counter products that claim to treat keratosis pilaris are actually quite harsh and can dry out the skin. Of course, it is helpful to put care into the products that you select, but the most successful treatment for keratosis pilaris is entirely natural:
- Go clean and green on your diet. No one can underestimate the power of eating your daily dose of fruits and vegetables. It has been proven time and again that eating a healthy diet results in better looking skin. Staying away from preservatives and chemicals in the food that you eat could actually help you clear out your skin of keratosis pilaris. Along with your fiber, B vitamins, vitamins A, C, and D, and other nutrients, a good dose of Omega-3 fatty acids such as those contained in flax and hemp seeds and salmon treats keratosis pilaris over time.
- Keep your skin hydrated. You need to make sure that your skin has enough moisture. Dry skin feels scaly and rough, and is less elastic. Drinking enough water and avoiding activities that strip your body of moisture, like prolonged bathing and over-sunning yourself, will help keep your body hydrated. After taking a bath, make sure to simply pat your skin dry and then apply a layer of lotion to keep the body’s moisture in. You can ask your skin doctor which lotion would work best for your skin. These lotions normally contain lactic acid, salicylic acid, glycolic acid, and urea among others.
- Wash and exfoliate daily. You have to make sure that you cleanse your skin everyday using a mild soap or cleanser. There are a number of trusted brands available in your local pharmacy or drugstore. Make sure to use those that are free of any harsh chemicals. Steer clear of anti-bacterial soaps as these may prove to be too harsh for your skin. A mild exfoliant cream used with a gentle exfoliating scrub like a loofah or a shower puff will also help clean the skin of particles clogging the pores. Be careful not to scrub too much or you will end up with a more severe skin condition.
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